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Health & Fitness

0 followers, 45 nails

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(with no exercise)

   

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How much did you walk today?

   

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Sensible fitness information.

    3 renails

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Brief article from RossTraining.com about rope exercises (dude is a beast).

   

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The food pyramid.

   

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British article on how food affects behavior in kids. // After watching this, I wish I could revamp my school's cafeteria choices...

   

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Great transformation story from a gal who went from 170 and couldn't hardly lift anything to 140 and a double-bodyweight deadlight (inspire the ladies in your life with this).

   

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Actual Advice Mallard

   

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Now I know what I'm having for breakfast.

   

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RossTraining.com // check out the video of the kids doing bodyweight exercises

    1 renail

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Our cows are vegan!

   

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We can, and we will!

    4 renails

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S'more pie pops. // I know it's not exactly "health food," but I'd love to try these...

    1 renail

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100-calorie packs

   

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I hate the fact that healthy food (such as produce) costs more than junk food...

    1 renail

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The squirrels get it.

    4 renails

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"Buy honey made by local bees from a local farmer's market. The honey made from local flowers will boost your immune system from seasonal allergies." Not sure if it's true, but worth a try.

    5 renails

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Got Milk? Throw it away.

  3 comments   10 renails

  • vmipsychmajor onto Health & Fitness

  • jeremy-williams

    jeremy-williams Except the calories in milk are great protein with a healthy does of calcium, which if I'm not mistaken are important for bone growth. The calories in soda are simple sugars. And just because people are allergic doesn't mean it shouldn't be in our diets. And lactose intolerance =/= allergy. It just means those individuals don't make lactase, which splits the lactose molecule into usable bits. Lets watch out for silly propaganda, shall we?

  • Jesse Michelsen

    Jesse Michelsen I love my milk..

  • Resume Companion

    Resume Companion We love milk too

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RIP Joe Weider...

    3 renails

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It's never too late to quit smoking.

    5 renails

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Eat your broccoli.

    4 renails

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Still not sure I could eat Mr. Ed over Bessie the Cow...

    2 renails

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Seriously.

    1 renail

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And this is why you're fat.

    3 renails

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Nailed it.

    2 renails

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Rethink your drink. And people wonder why I drink water all the time...

    6 renails

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What 200 calories looks like.

    10 renails

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this is why it's important to stick to a schedule

    1 renail

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As if Supersize Me wasn't a big-enough reason...

    2 renails

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You're not handicapped...

    8 renails

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Why you should ride a bike more.

    1 renail

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Tips to reduce weight

    3 renails

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Do you even lift, bro?

    1 renail

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It's amazing how much stress a good workout can relieve...

    1 renail