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How to Do a Muscle Up for Beginners - Best Pull Up Bar Reviews
So you’ve been training for a few months and you achieved some basic strength with the pull up bar training and you want to get more benefits from your training? Do you think that your workouts aren’t effective as they were? You can’t see a noticeable muscle growth? It’s often called a plateau and you hit it. It’s very scary and depressed place to be and believe me, you want to avoid it by all means. You need a change in your workout regime to grow further and that change is called a muscle up.

Source: http://www.epullupbar.com/how-to-do-a-muscle-up-for-beginners/

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