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Flatty
14 Benches 165 Nails 250 Bumps 3 Followers 1 Following 0 Unfollowers 98 views

Nailed 4 years 8 months ago onto Crossfit

Everyday.
Everyday.

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Health & Fitness

300 Rep Ab Workout For Six Pack Abs - Six Pack Smack Down
Jamie Eason
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7 Day Back & Shoulders Workout Challenge
1 to 90
Smoothie Recipes for Everything
Super Shape
why not give it a try
Doing everything you can but still can't lose that stomach fat?  Easy fix...read this...
Great beginner's Heart Rate Monitor - Very user friendly
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Originally Nailed by

HomeAtSea

Hammertone Kettlebells
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Nailed onto the Bench

Crossfit

Rogue Rings - Neon - Rings & Accessories - Bodyweight & Gymnastics
Hammertone Kettlebells
One of the greatest moments in life is realizing that two weeks ago, your body couldn't do what it just did.

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So true.
The basics
Man up! She did...

8 Renails

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1 Bumps

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