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lgreen67
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Nailed 5 years 3 months ago onto Workouts

300 Rep Ab Workout For Six Pack Abs - Six Pack Smack Down
300 Rep Ab Workout For Six Pack Abs - Six Pack Smack Down

Source: http://www.sixpacksmackdown.com/2012/11/12/300-rep-ab-workout-for-six-pack-a...

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Health & Fitness

cool and beauty: Chocolate Slim-TR
Maybe I've Never Worked Out Because I've Never Had That Kind Of Equipment
cool and beauty: Become a Slimmer, More Sexy You!
Give me 50
how to get a bigger chest
girls loving on girls
Bad Hair Day
Back to Life: A Journey of Transformation Through Back Surgery by Pamela Douglas.
Rocky Abs
Hungary Shop: Valgomed - Hungary
Max Potent
Originally Nailed by

hbkid

500 Rep Bodyweight Workout - Six Pack Smack Down
http://www.sixpacksmackdown.com/2013/03/06/500-rep-bodyweight-workout/
Build Muscle, Shed Fat with this dumbbell-only workout
http://www.sixpacksmackdown.com/2012/07/08/shoulders-and-bicep-workout/?ref=hp
30 Shots Infographic on Behance
The 500 Challenge.  Perform these 500 reps as fast as possible...are you up for the test?
My kinda shack!
The 8 Best Muscle Building Combos
Nailed onto the Bench

Workouts

12 Ways to Build Ankle Strength for Top Performance
Classic Back Workout
http://bit.ly/MqqtNn
26 Minute Leg Workout
http://www.sixpacksmackdown.com/2012/08/06/26-minute-legs-workout/?ref=hp
500 Rep Bodyweight Workout - Six Pack Smack Down
http://www.sixpacksmackdown.com/2013/03/06/500-rep-bodyweight-workout/
Hardcore 6 Week HIIT Program: Part 2 of 3
Man Enough for THIS Challenge?  Use the Workout Plan of Some of the Baddest and Most Elite Soldiers in the World.

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